At SIX®, our workouts will become the best part of your day! Newly crafted exercises daily, short intervals through 6 – Stations, working on your entire body in 50 minutes. Our heart rate based, high-intensity workouts and, motivating music and coaches will take you on a journey that will push you to new limits. The scientific proven after-burn effect will have you burning calories for up to 38 hours after your workout session and the energy you take away with you will lasts beyond our studio walls.
The Xperience
Welcome to SIX where emotional wellness is just as important as nutrition, physical exercise and human connection in enhancing the quality of life.
The Xperience
From the moment you arrive, we focus on motivating and inspiring you so you can transform the way you look and feel.We want going to the gym to be just like going to a concert with your best friends. High-fives, upbeat music, stage lighting: Xperience community through connection!
The Equipment
Self-powered HIIT cardio equipment: treadmills, bikes and rowers meet the best variety of functional training gear: kettlebells, battle ropes and much more. Throw in Flexline, state-of-the-art strength training machine and we have the perfect well-rounded workout that addresses all your needs whether you want to tone up, lose weight or increase your strength or cardio endurance.
The Equipment
TORCH
50 min BACK & BICEPS focused elements of Plyometrics, Isometrics, Cardio and Resistance Training will be incorporated into the various Torch classes.
BLAZE
50 min SHOULDERS, TRICEPS & CHEST focused High Intensity Interval Training Workout. Personal Training in a group setting.
RESET
50 min Reset is all about active recovery, with 80 second intervals focused on breaking down lactic acid.
COMBUSTION
50 min FULL BODY focused High Intensity Interval Training Workout. Personal Training in a group setting.
BURN
50 min CORE & CARDIO focused High Intensity Interval Training Workout. Personal Training in a group setting.
INFERNO
50 min LEGS & GLUTES focused elements of Plyometrics, Isometrics, Cardio and Resistance Training will be incorporated into the various Inferno classes.
