Friday Morning Inferno was on Fire 🔥 this morning!! Cass our Trainer motivated and pushed us to do our very best. Smart and efficient workout, upbeat music and professional training at its best!Anthony SOctober 2022
The employees are very friendly and helpful. By my side and cheering me on the whole time. Made the experience so much nicer and easier. Having a small group felt like being with family and friends. The place is very clean and well maintained. Overall I had one of the best gym experience. Thank you for that!Homeyra DNov 2022
At SIX®, our workouts will become the best part of your day! Newly crafted exercises daily, short intervals through 6 – Stations, working on your entire body in 50 minutes. Our heart rate based, high-intensity workouts and, motivating music and coaches will take you on a journey that will push you to new limits. The scientific proven after-burn effect will have you burning calories for up to 38 hours after your workout session and the energy you take away with you will lasts beyond our studio walls.
Welcome to SIX where emotional wellness is just as important as nutrition, physical exercise and human connection in enhancing the quality of life.
From the moment you arrive, we focus on motivating and inspiring you so you can transform the way you look and feel.We want going to the gym to be just like going to a concert with your best friends. High-fives, upbeat music, stage lighting: Xperience community through connection!
Self-powered HIIT cardio equipment: treadmills, bikes and rowers meet the best variety of functional training gear: kettlebells, battle ropes and much more. Throw in Flexline, state-of-the-art strength training machine and we have the perfect well-rounded workout that addresses all your needs whether you want to tone up, lose weight or increase your strength or cardio endurance.
50 min BACK & BICEPS focused elements of Plyometrics, Isometrics, Cardio and Resistance Training will be incorporated into the various Torch classes.
50 min SHOULDERS, TRICEPS & CHEST focused High Intensity Interval Training Workout. Personal Training in a group setting.
50 min Reset is all about active recovery, with 80 second intervals focused on breaking down lactic acid.
50 min FULL BODY focused High Intensity Interval Training Workout. Personal Training in a group setting.
50 min CORE & CARDIO focused High Intensity Interval Training Workout. Personal Training in a group setting.
50 min LEGS & GLUTES focused elements of Plyometrics, Isometrics, Cardio and Resistance Training will be incorporated into the various Inferno classes.