In the battle of the bulge, belly fat is a tough opponent. It can affect anyone, irrespective of age and genetics. If you feel like you’re making enough efforts to lose weight but your extra kilos are not shedding off the way you want, it’s time to follow some healthy diet choices.
If weight-loss is your goal, your diet must contain foods that can lead to water retention and higher calorie intake. Cut back on ultra-processed foods and start eating foods that are great for your taste buds and your waistline. Here is a list of healthy foods that can help you fight belly fat:
“Slice it and add it to your morning cereal to reduce bloating and stay in shape. “
Bananas being a rich source of potassium and magnesium helps offset the bloat caused by salty processed foods. They offer plant-based prebiotics that feeds your good bacteria, make you feel full for a longer time, and helps resist the craving for fast food.
“According to a study published in the British Journal of Nutrition, scientists found that women who consumed probiotics lost twice as much weight compared to those who did not.”
Yogurt contains good gut bacteria that take good care of your gut health by aiding digestion. Creamy yummy yogurt is a combo of carbs and protein that helps stabilize insulin, resulting in weight loss. You can intake yogurt by adding it to your smoothies and salad dressing.
#3. Green Tea
“According to a study in Medicine & Science in Sports & Exercise, three cups of green tea daily may boost up your metabolism and burn 30 calories.”
Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism. Catechin helps break down excess fat, and catechin & caffeine together boost the amount of energy that the body uses to reduce fat in the body.
#4. Chia Seeds
According to 2015 research, adding 30 grams of fiber in your diet daily may help you lose as much weight as if you followed a more complicated diet.
Chia seeds contain healthy omega-3 fatty acids, protein, carbohydrates, fiber, antioxidants, and calcium. The fiber content in the Chia seeds makes them great for weight-loss diets. Two tablespoons of chia seeds contain approximately 10 grams of fiber and it’s approximately 40% of the recommended daily intake of fiber.
“Eating salmon frequently can help you lose weight.”
Salmon being rich in protein, helps regulate the hormones that control appetite and make you feel full. The polyunsaturated fatty acids plus minerals available in salmon make it an ideal dinner choice. Moreover, the vitamin D found in each fillet lowers your risk of chronic disease and offers approximately 25% of your daily vitamin B6, which can help with mood and stress regulation.
#6. Whole Grains
If you want to shed pounds, adding whole grains to your diet is a good choice. However, you need to take them in limit or you’ll take in way too many calories.
Whole grains can help aid bloating as they’re packed with minerals and de-puff by counter-balancing salt. You can add quinoa, brown rice, barley, quinoa, wheat, millet, farro, sorghum, and amaranth for the biggest benefits.
“Snacking on almonds is one of the healthiest choices you can make.”
Almonds being a rich source of monounsaturated fats (MUFAs), helps burning body fat. Eat approximately a large handful of the nuts or 30-35 almonds daily to melt your belly fat down. Eating almonds also helps curb cravings as they are a good source of vegetable protein and fiber.
Green veggies like spinach, romaine lettuce, broccoli, and arugula are not only packed with vitamins and minerals, low in calories, but contain a high amount of fiber as well. Eat a ginormous amount of salad in your lunch to keep your stomach full throughout the afternoon. You can also have a smaller salad before a meal, and you’ll find yourself eating less of the main course.
Fat around the belly is very stubborn and will not go away in a day. You need to be patient and persistent to shed fat around your belly. Avoid dieting as it can make you feel weak and lead to weight gain. Follow a good healthy diet and plan your workout sessions to lose belly fat without losing muscle mass.
Get serious about your results and begin the last weight loss program that you’ll ever do.
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