At SIX®, the workouts that you once dreaded will become the best part of your day! Short intervals through 6- Stations, you will work your entire body in 50 minutes. Our heart rate based, high-intensity workouts & motivating music will take you on a journey that will push you to new limits. The scientific proven after-burn effect will have you burning calories for up to 38 hours after your session and the positive energy you take away with you will lasts beyond our studio walls.
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The Workout
At SIX, the workouts that you once dreaded will become the best part of your day! Short intervals through 6- Stations, you will work your entire body in 55 minutes. Our heart rate based, high-intensity workouts & epic music will take you on a journey that will push you through your own limits. The afterburn effect will have you burning calories for up to 38 hours after your session and the positive energy you take away with you will lasts beyond our studio walls.
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The Xperience
From the moment you arrive, we focus on motivating and inspiring you so you can transform the way you look and feel. We want going to the gym to be just like going to a concert with your best friends. Upbeat music, stage lighting and motivating coaches: Xperience community through connection!
The Xperience
From the moment you arrive, we focus on motivating and inspiring you so you can transform the way you look and feel.We want going to the gym to be just like going to a concert with your best friends. High-fives, upbeat music, stage lighting: Xperience community through connection!
The Equipment
Self-powered HIIT cardio equipment: treadmills, bikes and rowers meet the best variety of functional training gear: kettlebells, battle ropes and much more. Throw in Flexline, state-of-the-art strength training machine and we have the perfect well-rounded workout that addresses all your needs whether you want to tone up, lose weight or increase your strength or cardio endurance.
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The Equipment
BLAZE
50 min SHOULDERS, TRICEPS & CHEST focused High Intensity Interval Training Workout. Personal Training in a group setting.
TORCH
50 min BACK & BICEPS focused elements of Plyometrics, Isometrics, Cardio and Resistance Training will be incorporated into the various Torch classes.
BURN
50 min CORE & CARDIO focused High Intensity Interval Training Workout. Personal Training in a group setting.
COMBUSTION
50 min FULL BODY focused High Intensity Interval Training Workout. Personal Training in a group setting.
INFERNO
50 min LEGS & GLUTES focused elements of Plyometrics, Isometrics, Cardio and Resistance Training will be incorporated into the various Inferno classes.
RESET
50 min Reset is all about active recovery, with 80 second intervals focused on breaking down lactic acid.