The Workout
At SIX, the workouts that you once dreaded will become the best part of your day! Short intervals through 6- Stations, you will work your entire body in 50 minutes. Our heart rate based, high-intensity workouts & epic music will take you on a journey that will push you through your own limits. The afterburn effect will have you burning calories for up to 38 hours after your session and the positive energy you take away with you will lasts beyond our studio walls.
The Workout
At SIX, the workouts that you once dreaded will become the best part of your day! Short intervals through 6- Stations, you will work your entire body in 50 minutes. Our heart rate based, high-intensity workouts & epic music will take you on a journey that will push you through your own limits. The afterburn effect will have you burning calories for up to 38 hours after your session and the positive energy you take away with you will lasts beyond our studio walls.
The Xperience
From the moment you arrive, we focus on motivating and inspiring you so you can transform the way you look and feel. We want going to the gym to be just like going to a concert with your best friends. High-fives, upbeat music, stage lighting: Xperience community through connection!
The Xperience
From the moment you arrive, we focus on motivating and inspiring you so you can transform the way you look and feel.We want going to the gym to be just like going to a concert with your best friends. High-fives, upbeat music, stage lighting: Xperience community through connection!
The Equipment
Self-powered HIIT cardio equipment: treadmills, bikes and rowers meet the best variety of functional training gear: kettlebells, battle ropes and much more. Throw in some state of the art strength training gear and we have the perfect well-rounded workout that addresses all your needs whether you want to tone up, lose weight or increase your strength or cardio endurance.
The Equipment
Self-powered HIIT cardio equipment: treadmills, bikes and rowers meet the best variety of functional training gear: kettlebells, battle ropes and much more. Throw in some state of the art strength training gear and we have the perfect well-rounded workout that addresses all your needs whether you want to tone up, lose weight or increase your strength or cardio endurance.
IGNITE
50 min strength based HIIT workout focused on the red and orange zones
BURN
50 min metabolic based HIIT workout focused on the orange zone
BUILD
45 min personal training in a group setting focused on strength training
REVIVE
20 min guided meditation with the focus on gratitude and connection
