Are You Ready for the SIX Strong Challenge?

| Blog, Nutrition and fitness, SIX Workout | No Comments
If you’re looking to slim down before summer ends, we have a solution for you!  You have all been resilient and flexible with the ongoing changes happening in our studio,…

SIX Member Testimonials: Exercise and Community

| Blog, Testimonials | No Comments
We’ve said before and we’ll say it again: SIX Epic Human Xperience is Irvine’s premier workout experience!  Our members are satisfied with their experience at our gym and it’s no…

New Outdoor Workouts at the SIX Workout Gym

| Blog, SIX Workout | No Comments
Hello, SIX Members! Developments related to the global pandemic have caused indoor activities, such as fitness centers, to be shut down in California. Unfortunately, that includes the temporary closure SIX…

Mindfulness and Exercise: The Perfect Combination

| Blog, Health and Wellness | No Comments
We’ve previously discussed practicing mindfulness and how it benefits our mental health – but how does it tie into fitness? Mindfulness is being aware of yourself in the moment. It…

Meet Rachel: SIX’s Certified Nutrition Coach

| Blog, Nutrition, SIX Workout | No Comments
Meet our nutrition expert, Rachel! You may have seen her around the SIX Workout gym before we closed for the quarantine, or perhaps on the weekly nutrition chat and Q&A…

SIX Epic Human Xperience: Testimonials From Members

| Blog, SIX Irvine, SIX Workout | No Comments
SIX Epic Human Xperience is Irvine’s premier workout gym! Our unique gym experience helps members push past their limits and have fun at the same time.  We believe in our…

SIX Trainers: Nutrition Tips and Snack Alternatives

| Blog, Health and Wellness, Nutrition tips | No Comments
Beating a snack craving can be an uphill battle, and sometimes your stomach takes the win over your mind. At SIX Epic Human Xperience, we believe that nutrition is a…

The SIX Xperience: Irvine’s Premier Workout Experience

| Blog, SIX Irvine, SIX Workout | No Comments
SIX Epic Human Xperience is a unique gym in Irvine that focuses on physical fitness, nutrition, and the mind. We make the workouts that you once dreaded the best part…

Trainers During Quarantine: Obstacles, Attitudes, and Missing SIX

| Blog, Health and Wellness | No Comments
After what seems like forever, we’ve reopened SIX Epic Human Xperience and are welcoming back members! It feels great to be back with the SIX Community, but the quarantine period…

SIX Trainer Tips for Staying Motivated At Home

| Blog, Food for thought, Health and Wellness | No Comments
Are you finding it hard to stay motivated about fitness while you’re at home? SIX Epic Human Xperience opened earlier this week, however, not everyone is in a rush to…