LET’S GET HEALTHY!

| Fitness, Food for thought, Health and Wellness, Nutrition and fitness, SIX Irvine, SIX Workout | No Comments
So many of us said it! “I want to lose weight.” Most people want to lose weight, but did you know that a healthy person weighs more than an unhealthy…

Metabolic Body Types Training and Diet – Is it for you?

| Fitness, Food for thought, Health and Wellness, Nutrition, Nutrition and fitness, SIX Irvine, SIX Workout, Strength Training | No Comments
3 basic Metabolic Body Types Ectomorph, Mesomorph and Endomorph.   The experts agree every body and its metabolism is different. However body types are not very often referenced in fitness plans…

Strong Core

| Blog, Fitness, Health and Wellness, SIX Irvine, SIX Workout, Strength Training | No Comments
GOT STRONG CORE? Did you know if you have weak core muscles it can lead to fatigue, low endurance, and cause injuries to your back? It’s true. Weak core muscles…

Leg and Glutes Day –  A LOVE/HATE RELATIONSHIP

| Blog, Fitness, Health and Wellness, SIX Irvine, SIX Workout, Strength Training | No Comments
Who here loves legs and glutes day? Come on, be honest. I know it’s a love/hate relationship, but you should never miss a leg and glutes workout. Training your lower…

New Year’s Resolution – Be FIT and HEALTHY, Set your Goals and Follow Through

| Blog, Fitness, Health and Wellness, SIX Irvine, SIX Workout | No Comments
 NEW YEAR’S RESOLUTION (noun): a promise to do something differently in the new year. So, you say that your New Year’s Resolution is to have a healthy lifestyle in the…

Prep for your New Years Resolution…How To Create A Meal Plan In 6 Easy Steps.

| Blog, Challenges, Fitness, Food for thought, Health and Wellness, Nutrition, Nutrition and fitness, SIX Workout | No Comments
For many, coming into the New Year is a great time to start new habits with the best intentions of a New Year resolution. This means that countless people will…

Don’t Just Train Your Biceps And Ignore Your Triceps!

| Blog, Fitness, Health and Wellness, SIX Irvine, SIX Workout, Strength Training | No Comments
Did you know that most people tend to work on their biceps more than triceps? Is it because they want “big guns”? In order to maintain “buff” arms, you need…

SIX Winter Workout Land

| Blog, Fitness, Health and Wellness, SIX Irvine, SIX Workout, Strength Training | No Comments
It’s that time of year to take out your “fun and festive” sweater, t-shirt, tank, shorts, or even leggings from your storage box. Yep, you guessed it…SIX Workout is having…

How You Can Boost Your Immune System

| Blog, Health and Wellness | No Comments
We’re well into fall and excited to be in the clear of the hot summer heat! (Woohoo!) The cooler weather has made our daily lives more pleasant and the trips…
group of fit people standing in front of hiking spot taking photo

Tips for Exercising in Cooler Temperatures

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Even though we’re still feeling warm weather in Southern California, cooler days will be here before you know it. Although the temperature may change, it doesn’t mean that you should…

How to Alleviate the Side Effects of Working Out

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Are you worried about your body during or after your workouts because of a headache or sore muscles? You may be experiencing a side effect of working out. But don’t…

5 Tips for Exercising Outdoors in the Summer Heat

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With summer in full swing, it’s important to keep to your fitness routine while staying safe in the summer heat. With higher temperatures and humidity, you may feel that exercising…

Mindfulness and Exercise: The Perfect Combination

| Blog, Health and Wellness | No Comments
We’ve previously discussed practicing mindfulness and how it benefits our mental health – but how does it tie into fitness? Mindfulness is being aware of yourself in the moment. It…

SIX Trainers: Nutrition Tips and Snack Alternatives

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Beating a snack craving can be an uphill battle, and sometimes your stomach takes the win over your mind. At SIX Epic Human Xperience, we believe that nutrition is a…

Trainers During Quarantine: Obstacles, Attitudes, and Missing SIX

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After what seems like forever, we’ve reopened SIX Epic Human Xperience and are welcoming back members! It feels great to be back with the SIX Community, but the quarantine period…

SIX Trainer Tips for Staying Motivated At Home

| Blog, Food for thought, Health and Wellness | No Comments
Are you finding it hard to stay motivated about fitness while you’re at home? SIX Epic Human Xperience opened earlier this week, however, not everyone is in a rush to…

How to Start Eating Mindfully

| Blog, Health and Wellness, Nutrition | No Comments
We are officially back in action at SIX Epic Human Xperience, providing you support throughout your fitness journey! Along with physical fitness, we want to stress the importance of nutrition…

Why Whole Foods Need to Be Part of Your Diet

| Blog, Health and Wellness, Nutrition | No Comments
We love nutrition AND fitness! When it comes to getting fit, we believe that what you put into your body makes a difference during workouts. Having the right fuel can…

How to Fire Up Your Metabolism

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First of all, what is metabolism? Why is it important? Metabolism is a chemical process where your body captures, converts, and burns energy from the food and drinks you consume.…
woman practicing mindfulness indoors inside of her home

How to Practice Mindfulness at Home

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The “new normal” has been a massive adjustment that changed virtually everything we know. It’s not as simple as flipping a switch, and you may find yourself feeling anxious or…

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