SIX Epic Human Xperience: Testimonials From Members

| Blog, SIX Irvine, SIX Workout | No Comments
SIX Epic Human Xperience is Irvine’s premier workout gym! Our unique gym experience helps members push past their limits and have fun at the same time.  We believe in our…

SIX Trainers: Nutrition Tips and Snack Alternatives

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Beating a snack craving can be an uphill battle, and sometimes your stomach takes the win over your mind. At SIX Epic Human Xperience, we believe that nutrition is a…

The SIX Xperience: Irvine’s Premier Workout Experience

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SIX Epic Human Xperience is a unique gym in Irvine that focuses on physical fitness, nutrition, and the mind. We make the workouts that you once dreaded the best part…

Trainers During Quarantine: Obstacles, Attitudes, and Missing SIX

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After what seems like forever, we’ve reopened SIX Epic Human Xperience and are welcoming back members! It feels great to be back with the SIX Community, but the quarantine period…

SIX Trainer Tips for Staying Motivated At Home

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Are you finding it hard to stay motivated about fitness while you’re at home? SIX Epic Human Xperience opened earlier this week, however, not everyone is in a rush to…

How to Start Eating Mindfully

| Blog, Health and Wellness, Nutrition | No Comments
We are officially back in action at SIX Epic Human Xperience, providing you support throughout your fitness journey! Along with physical fitness, we want to stress the importance of nutrition…

SIX Epix Human Xperience: Reopening News and Safety Protocols

| Blog, SIX Workout | No Comments
Hello SIX Members!  We’re excited to announce that we’re reopening our gym next week on June 15th, 2020! Welcome back! We can’t wait to get back into the gym to…

Why Whole Foods Need to Be Part of Your Diet

| Blog, Health and Wellness, Nutrition | No Comments
We love nutrition AND fitness! When it comes to getting fit, we believe that what you put into your body makes a difference during workouts. Having the right fuel can…

How to Fire Up Your Metabolism

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First of all, what is metabolism? Why is it important? Metabolism is a chemical process where your body captures, converts, and burns energy from the food and drinks you consume.…
woman practicing mindfulness indoors inside of her home

How to Practice Mindfulness at Home

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The “new normal” has been a massive adjustment that changed virtually everything we know. It’s not as simple as flipping a switch, and you may find yourself feeling anxious or…