How You Can Boost Your Immune System

| Blog, Health and Wellness | No Comments
We’re well into fall and excited to be in the clear of the hot summer heat! (Woohoo!) The cooler weather has made our daily lives more pleasant and the trips…

3 Reasons Why Having a Gym Buddy Can Enhance Your Workout

| Blog, SIX Workout | No Comments
COVID-19 was a big curveball for us this year, but if there’s one thing we learned from this experience, it’s the strength of our community. Now that we’re back, we…
three women posing in front of a table of halloween decorations at a fitness center

SIX’s Scary Good Giveaway Contest

| Blog, Challenges | No Comments
It’s the season for tricks and treats, and we are in the spirit to give away special treats to 5 lucky people at the end of this spellbinding month. Halloween…
jack o lantern wearing SIX merchandise

5 Scary Good Reasons to Join SIX

| Blog, SIX Workout | No Comments
If you’re looking for a new gym to join, look no further! You’ve found a home at SIX Epic Human Xperience! We love our members and the community we’ve built…
pumpkin served on a plate next to a fork with garnishes and pumpkin seeds nearby

5 Scary Good Benefits of Eating Pumpkin

| Blog, Food for thought, Nutrition | No Comments
October is a month full of treats and decorations centered around one of the most popular gourds of the season: pumpkin. Interestingly, pumpkins are often mistaken as a vegetable, but…
group of fit people standing in front of hiking spot taking photo

Tips for Exercising in Cooler Temperatures

| Blog, Health and Wellness | No Comments
Even though we’re still feeling warm weather in Southern California, cooler days will be here before you know it. Although the temperature may change, it doesn’t mean that you should…

SIX Strong Challenge Recap & Winners

| Blog, Challenges, SIX Workout | No Comments
The challenge may be over, but we’re reveling in the fun and excitement that it brought us! The SIX Strong Challenge was a pick-me-up during our outdoor workout sessions. We…
fit women standing in front of balloons blowing party favors in celebration

SIX’s 2 Year Anniversary

| Blog, SIX Workout | No Comments
When SIX first opened, we boasted our unique workouts as an integrative wellness experience. Our state-of-the-art, 3,800 square foot fitness studio fuses all health aspects – physical, mental, and emotional…

Crush Your Cravings with A New Challenge

| Blog, Nutrition, SIX Workout | No Comments
Before summer ends and the festive season begins, you may want to squeeze in all that you can while the weather is still warm. Now is your chance to get…

How to Alleviate the Side Effects of Working Out

| Blog, Health and Wellness | No Comments
Are you worried about your body during or after your workouts because of a headache or sore muscles? You may be experiencing a side effect of working out. But don’t…

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