Do You Cheat?….

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…on your diet? Food temptations are everywhere! When you grocery shop, the unhealthy food items are displayed front and center. Turn on the TV and you’ll be assaulted with commercials…

Fitness Meets Wellness

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At SIX, we create an integrative wellness experience by combining fitness with personal development. As the sister company of the So Cal Boot Camp chain, founded by Orshi McNaughton, SIX offers guests a…

Who We Are

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SIX is a high-intensity interval training facility founded by Orshi McNaughton, owner of the So Cal Boot Camp chain. We strive on creating an environment where emotional wellness is just…

7 Ejercicios Sencillos Para Bajar de Peso

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Daniela, experta en fitness y entrenadora personal de los centros deportivos SIX, nos presenta una rutina de ejercicios sencilla para bajar esas libritas que aumentamos durante las vacaciones.  

Strength For CHOC – Charity Workout Class

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Join us on SATURDAY, OCTOBER 13, 2018, 7:45 – 8:45AM In partnership with Children’s Hospital Orange County (CHOC), we will be dedicating the proceeds of one workout class per month…

Delicious Low Carb Pizza

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Craving pizza, but don’t want the guilt? Here’s a quick pizza recipe that is sure to satisfy even the strongest of pizza cravings and is also low carb and guilt-free…

Chili-Roasted Salmon and Veggies

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Figured out what to make for dinner? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and might be just the new…

Guilt-Free Cookie Dough

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Most of the time cookie dough is an off-limits indulgence that you may dip into on a Friday night while watching a movie at home…only to wake up feeling guilty…

7 Fitness Habits to Live By

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We always see the end results of fit people…but how did they get there? What do fit people do in their “healthy lifestyle”? Here are 7 Habits of Highly Fit…

5 Common Mistakes Even Healthy People Make

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You’re not the type of person to make many mistakes. And certainly not dumb mistakes. In fact, it’s my guess that you’re healthier than most. You likely exercise regularly. You…