group of fit people standing in front of hiking spot taking photo

Tips for Exercising in Cooler Temperatures

| Blog, Health and Wellness | No Comments
Even though we’re still feeling warm weather in Southern California, cooler days will be here before you know it. Although the temperature may change, it doesn’t mean that you should…

SIX Strong Challenge Recap & Winners

| Blog, Challenges, SIX Workout | No Comments
The challenge may be over, but we’re reveling in the fun and excitement that it brought us! The SIX Strong Challenge was a pick-me-up during our outdoor workout sessions. We…
fit women standing in front of balloons blowing party favors in celebration

SIX’s 2 Year Anniversary & Reopening Protocols

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When SIX first opened, we boasted our unique workouts as an integrative wellness experience. Our state-of-the-art, 3,800 square foot fitness studio fuses all health aspects – physical, mental, and emotional…

Crush Your Cravings with A New Challenge

| Blog, Nutrition, SIX Workout | No Comments
Before summer ends and the festive season begins, you may want to squeeze in all that you can while the weather is still warm. Now is your chance to get…

How to Alleviate the Side Effects of Working Out

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Are you worried about your body during or after your workouts because of a headache or sore muscles? You may be experiencing a side effect of working out. But don’t…

Meet the SIX Staff: Susan and Haley

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SIX Epic Human Xperience is more than just another gym in Irvine. It’s a place where fitness-oriented individuals have come together to form an encouraging community. We love getting fit…

5 Tips for Exercising Outdoors in the Summer Heat

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With summer in full swing, it’s important to keep to your fitness routine while staying safe in the summer heat. With higher temperatures and humidity, you may feel that exercising…

Are You Ready for the SIX Strong Challenge?

| Blog, Nutrition and fitness, SIX Workout | No Comments
If you’re looking to slim down before summer ends, we have a solution for you!  You have all been resilient and flexible with the ongoing changes happening in our studio,…

SIX Member Testimonials: Exercise and Community

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We’ve said before and we’ll say it again: SIX Epic Human Xperience is Irvine’s premier workout experience!  Our members are satisfied with their experience at our gym and it’s no…

New Outdoor Workouts at the SIX Workout Gym

| Blog, SIX Workout | No Comments
Hello, SIX Members! Developments related to the global pandemic have caused indoor activities, such as fitness centers, to be shut down in California. Unfortunately, that includes the temporary closure SIX…