So many of us said it! “I want to lose weight.” Most people want to lose weight, but did you know that a healthy person weighs more than an unhealthy…
3 basic Metabolic Body Types Ectomorph, Mesomorph and Endomorph. The experts agree every body and its metabolism is different. However body types are not very often referenced in fitness plans…
GOT STRONG CORE? Did you know if you have weak core muscles it can lead to fatigue, low endurance, and cause injuries to your back? It’s true. Weak core muscles…
Who here loves legs and glutes day? Come on, be honest. I know it’s a love/hate relationship, but you should never miss a leg and glutes workout. Training your lower…
NEW YEAR’S RESOLUTION (noun): a promise to do something differently in the new year. So, you say that your New Year’s Resolution is to have a healthy lifestyle in the…
For many, coming into the New Year is a great time to start new habits with the best intentions of a New Year resolution. This means that countless people will…
Did you know that most people tend to work on their biceps more than triceps? Is it because they want “big guns”? In order to maintain “buff” arms, you need…
It’s that time of year to take out your “fun and festive” sweater, t-shirt, tank, shorts, or even leggings from your storage box. Yep, you guessed it…SIX Workout is having…
We’re well into fall and excited to be in the clear of the hot summer heat! (Woohoo!) The cooler weather has made our daily lives more pleasant and the trips…
Even though we’re still feeling warm weather in Southern California, cooler days will be here before you know it. Although the temperature may change, it doesn’t mean that you should…
Are you worried about your body during or after your workouts because of a headache or sore muscles? You may be experiencing a side effect of working out. But don’t…
With summer in full swing, it’s important to keep to your fitness routine while staying safe in the summer heat. With higher temperatures and humidity, you may feel that exercising…
We’ve previously discussed practicing mindfulness and how it benefits our mental health – but how does it tie into fitness? Mindfulness is being aware of yourself in the moment. It…
Beating a snack craving can be an uphill battle, and sometimes your stomach takes the win over your mind. At SIX Epic Human Xperience, we believe that nutrition is a…
After what seems like forever, we’ve reopened SIX Epic Human Xperience and are welcoming back members! It feels great to be back with the SIX Community, but the quarantine period…
Are you finding it hard to stay motivated about fitness while you’re at home? SIX Epic Human Xperience opened earlier this week, however, not everyone is in a rush to…
We are officially back in action at SIX Epic Human Xperience, providing you support throughout your fitness journey! Along with physical fitness, we want to stress the importance of nutrition…
We love nutrition AND fitness! When it comes to getting fit, we believe that what you put into your body makes a difference during workouts. Having the right fuel can…
First of all, what is metabolism? Why is it important? Metabolism is a chemical process where your body captures, converts, and burns energy from the food and drinks you consume.…
The “new normal” has been a massive adjustment that changed virtually everything we know. It’s not as simple as flipping a switch, and you may find yourself feeling anxious or…
