healthy food

7 Super Healthy Foods You Must Add To Your Diet

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Have you heard this fact? Getting fit is 80% diet and 20% exercise. It’s absolutely true! Eating healthy food is incredibly important to stay fit and healthy. It boosts your…

Mini Boot Camp DJ Event

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Join our free DJ workout event June 27th from 4pm to 8 pm! Enjoy food & drinks, mingle with our community and win raffle prizes from our partnering businesses such…

Get Fit for the Cause

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SIX GIVES THE GIFT OF HEALTH TO COMMUNITY WITH PROCEEDS BENEFITING CHOC Irvine studio takes part in the holiday season, offering special body-transformation package to alleviate holiday weight gain and…

7 Mental Obstacles Limiting Your Weight Loss

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Are you having trouble dropping a few pounds? Here are 7 Mental Obstacles Limiting Your Weight Loss to discover what is standing in your way and how to quickly and…

BBQ Chicken Avocado Boats

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Need a quick dinner recipe tonight? I’ve got you covered with this super quick, high protein, crowd-pleasing recipe! These BBQ Chicken Avocado Boats are a delicious combination of roasted chicken…

Eating Healthy Doesn’t Have to be Complicated

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Are you not happy with your weight? It's most likely because of what you eat, and it’s not your fault. Do you know how many times you’re bombarded by food…

Mediterranean Turkey Kebabs

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Want an easy and nutritious recipe to follow for your busy weeknight dinner? This ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and…

7 “Whys” to Exercise

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Have you thought about starting an exercise program but haven’t gotten around to it? Here are 7 reasons why you need to get started today! Reason #1: To Melt Fat…

Hummus & Tuna Lettuce Wraps

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Here's a new twist to the typical tuna salad to delight your tastebuds! Most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, but…

A Healthy Way of Eating Out

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A woman sits at a restaurant studying the menu with furrowed brow. She recently started an exercise routine and knows that her frequent meals out could hinder her weight loss…