Healthy Diet

8 Foods That Help Fight Belly Fat

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In the battle of the bulge, belly fat is a tough opponent. It can affect anyone, irrespective of age and genetics. If you feel like you're making enough efforts to…

Is It Better to Workout or Take Rest When You’re Sick?

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A healthy diet and regular workout is an excellent way to keep yourself healthy. Regular exercise reduces the risk of various chronic diseases like heart diseases and diabetes, keeps your…
Feeling Dizzy

Feeling Dizzy Post-Workout? X Possible Causes

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Feeling dizzy after a sweat sesh? It may sound familiar to you. Post-workout dizziness usually isn’t a sign of anything serious. Oftentimes, it results from improper breathing or dehydration. If…

Benefits of Pilates That Will Encourage You to Sign-Up For a Class

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What do Gisele Bündchen, Khloe Kardashian, and Lady Gaga have in common? They all swear to do Pilates to stay in shape. If you also want to keep in shape…
Healthy Soup

Chicken Soup with Lentils and Barley Recipe for Easy Weight-Loss

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If you're looking for a low-calorie starter or meal that's actually satisfying, soup is an excellent place to start. Soups are incredibly filling due to their very high water content.…
healthy food

7 Super Healthy Foods You Must Add To Your Diet

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Have you heard this fact? Getting fit is 80% diet and 20% exercise. It’s absolutely true! Eating healthy food is incredibly important to stay fit and healthy. It boosts your…

Mini Boot Camp DJ Event

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Join our free DJ workout event June 27th from 4pm to 8 pm! Enjoy food & drinks, mingle with our community and win raffle prizes from our partnering businesses such…

Get Fit for the Cause

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SIX GIVES THE GIFT OF HEALTH TO COMMUNITY WITH PROCEEDS BENEFITING CHOC Irvine studio takes part in the holiday season, offering special body-transformation package to alleviate holiday weight gain and…

7 Mental Obstacles Limiting Your Weight Loss

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Are you having trouble dropping a few pounds? Here are 7 Mental Obstacles Limiting Your Weight Loss to discover what is standing in your way and how to quickly and…

BBQ Chicken Avocado Boats

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Need a quick dinner recipe tonight? I’ve got you covered with this super quick, high protein, crowd-pleasing recipe! These BBQ Chicken Avocado Boats are a delicious combination of roasted chicken…