So many of us said it! “I want to lose weight.” Most people want to lose weight, but did you know that a healthy person weighs more than an unhealthy…
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3 basic Metabolic Body Types Ectomorph, Mesomorph and Endomorph. The experts agree every body and its metabolism is different. However body types are not very often referenced in fitness plans…
GOT STRONG CORE? Did you know if you have weak core muscles it can lead to fatigue, low endurance, and cause injuries to your back? It’s true. Weak core muscles…
Who here loves legs and glutes day? Come on, be honest. I know it’s a love/hate relationship, but you should never miss a leg and glutes workout. Training your lower…
NEW YEAR’S RESOLUTION (noun): a promise to do something differently in the new year. So, you say that your New Year’s Resolution is to have a healthy lifestyle in the…
For many, coming into the New Year is a great time to start new habits with the best intentions of a New Year resolution. This means that countless people will…
Did you know that most people tend to work on their biceps more than triceps? Is it because they want “big guns”? In order to maintain “buff” arms, you need…
It’s that time of year to take out your “fun and festive” sweater, t-shirt, tank, shorts, or even leggings from your storage box. Yep, you guessed it…SIX Workout is having…
