Even though we’re still feeling warm weather in Southern California, cooler days will be here before you know it. Although the temperature may change, it doesn’t mean that you should…
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Are you worried about your body during or after your workouts because of a headache or sore muscles? You may be experiencing a side effect of working out. But don’t…
With summer in full swing, it’s important to keep to your fitness routine while staying safe in the summer heat. With higher temperatures and humidity, you may feel that exercising…
We’ve previously discussed practicing mindfulness and how it benefits our mental health – but how does it tie into fitness? Mindfulness is being aware of yourself in the moment. It…
Beating a snack craving can be an uphill battle, and sometimes your stomach takes the win over your mind. At SIX Epic Human Xperience, we believe that nutrition is a…
After what seems like forever, we’ve reopened SIX Epic Human Xperience and are welcoming back members! It feels great to be back with the SIX Community, but the quarantine period…
Are you finding it hard to stay motivated about fitness while you’re at home? SIX Epic Human Xperience opened earlier this week, however, not everyone is in a rush to…
We are officially back in action at SIX Epic Human Xperience, providing you support throughout your fitness journey! Along with physical fitness, we want to stress the importance of nutrition…
We love nutrition AND fitness! When it comes to getting fit, we believe that what you put into your body makes a difference during workouts. Having the right fuel can…
First of all, what is metabolism? Why is it important? Metabolism is a chemical process where your body captures, converts, and burns energy from the food and drinks you consume….