
We’re well into fall and excited to be in the clear of the hot summer heat! (Woohoo!) The cooler weather has made our daily lives more pleasant and the trips…
We’re well into fall and excited to be in the clear of the hot summer heat! (Woohoo!) The cooler weather has made our daily lives more pleasant and the trips…
Even though we’re still feeling warm weather in Southern California, cooler days will be here before you know it. Although the temperature may change, it doesn’t mean that you should…
Are you worried about your body during or after your workouts because of a headache or sore muscles? You may be experiencing a side effect of working out. But don’t…
With summer in full swing, it’s important to keep to your fitness routine while staying safe in the summer heat. With higher temperatures and humidity, you may feel that exercising…
We’ve previously discussed practicing mindfulness and how it benefits our mental health – but how does it tie into fitness? Mindfulness is being aware of yourself in the moment. It…
Beating a snack craving can be an uphill battle, and sometimes your stomach takes the win over your mind. At SIX Epic Human Xperience, we believe that nutrition is a…
After what seems like forever, we’ve reopened SIX Epic Human Xperience and are welcoming back members! It feels great to be back with the SIX Community, but the quarantine period…
Are you finding it hard to stay motivated about fitness while you’re at home? SIX Epic Human Xperience opened earlier this week, however, not everyone is in a rush to…
We are officially back in action at SIX Epic Human Xperience, providing you support throughout your fitness journey! Along with physical fitness, we want to stress the importance of nutrition…
We love nutrition AND fitness! When it comes to getting fit, we believe that what you put into your body makes a difference during workouts. Having the right fuel can…
DEAR SIX FAMILY,
WE HOPE THIS MESSAGE FINDS YOU HEALTHY AND WELL.
AFTER CAREFUL CONSIDERATION, SIX WORKOUT HAS DECIDED THAT IT IS IN THE BEST INTEREST OF OUR COMMUNITY TO TEMPORARILY CLOSE THE STUDIO THROUGH APRIL 1ST.
THIS DECISION IS MADE WITH THE UTMOST CARE AND CONCERN FOR YOU. SO WHILE OUR DOORS ARE TEMPORARILY CLOSED, WE WILL BE LAUNCHING ONLINE CLASSES.
PLEASE FOLLOW US ON FACEBOOK OR INSTAGRAM @SIX.IRVINE TO STAY CONNECTED AS WE CONTINUE TO OFFER NEW OPPORTUNITIES TO JOIN IN. AS WE KNOW WORKING OUT REDUCES STRESS AND ANXIETY AND IS KEY TO MINIMIZING THE EFFECT OF THE VIRUS ON YOURSELF.
PLEASE FEEL FREE TO CALL OR EMAIL US WITH ANY QUESTIONS OR CONCERNS YOU HAVE.
SENDING WELL WISHES AND COMFORT AT THIS TIME.
Kerry Nobles
SIX Workout
Los Olivos Marketplace
8535 Irvine Center Drive,CA.92618
949.431.6336
kerry@sixworkout.com