Beating a snack craving can be an uphill battle, and sometimes your stomach takes the win over your mind. At SIX Epic Human Xperience, we believe that nutrition is a…
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After what seems like forever, we’ve reopened SIX Epic Human Xperience and are welcoming back members! It feels great to be back with the SIX Community, but the quarantine period…
Are you finding it hard to stay motivated about fitness while you’re at home? SIX Epic Human Xperience opened earlier this week, however, not everyone is in a rush to…
We are officially back in action at SIX Epic Human Xperience, providing you support throughout your fitness journey! Along with physical fitness, we want to stress the importance of nutrition…
We love nutrition AND fitness! When it comes to getting fit, we believe that what you put into your body makes a difference during workouts. Having the right fuel can…
First of all, what is metabolism? Why is it important? Metabolism is a chemical process where your body captures, converts, and burns energy from the food and drinks you consume….
The “new normal” has been a massive adjustment that changed virtually everything we know. It’s not as simple as flipping a switch, and you may find yourself feeling anxious or…
How often do you stretch after you exercise? Whether it’s a little or a lot, stretching after workouts is a highly recommended practice and is often overlooked as part of…