First of all, what is metabolism? Why is it important?
Metabolism is a chemical process where your body captures, converts, and burns energy from the food and drinks you consume. This process happens around the clock, and each person’s metabolism differs from one another.
Knowing how fast or slow your metabolism is can help with weight loss or building muscle. You need to find the right balance to achieve your goals without overeating and overexercising, or not eating and exercising enough.
Regular exercise and nutrition are two of the biggest components for boosting metabolism, but there are other ways to boost it too!
Learn how to fire up your metabolism by following these steps!
Eat Whole Foods And Drink Water
Eating nutritious whole foods can be the simplest task to fire up your metabolism. Try consuming whole foods like grains, protein, and fiber. These foods take longer to break down and burn more energy in the process. Additionally, if your goal is to build muscle, eating these foods can help maintain muscles. Drinking plenty of water is also good for your body in general, and it boosts your metabolism!
Have A Regular Eating Schedule
Along with having a nutritious diet, you should aim to have a regular eating schedule. Having a consistent schedule aids in keeping your body regular and maintaining a consistent metabolism.
Eating too much or not at all for long periods changes your metabolism. Your body may switch from burning calories to storing fat because of an inconsistent eating schedule. Adopt a regular eating schedule so you can create a base metabolism rate to build on.
Get A Good Night’s Sleep
Having a good night’s sleep is great for your metabolism! Medical News Today states, “when a person gets too little sleep, the body releases a hormone, ghrelin, which can make a person feel hungry. It also releases less leptin, a hormone that helps a person feel full.”
Proper sleep allows you to balance these hormones and prevents eating too much or too often. Add this simple task to your everyday life and you surely won’t regret it!
Add HIIT Into Your Workout
As we mentioned before, nutrition and exercise are two of the biggest factors for boosting your metabolism. If regular exercise is part of your daily routine, consider adding high-intensity interval training (HIIT) into your regimen. This cardio-based exercise focuses on burning your stored energy, which produces an afterburn effect that can continue burning energy hours after your workout.
If you’re a SIX Workout member, you know exactly what we’re talking about!
SIX Epic Human Xperience combines short intervals through 6-stations that will give you a full-body workout in 50 minutes! Our self-powered cardio equipment and strength training gear will address all your needs!
Join our members’ page to stay in touch with other members and trainers!
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