Mediterranean Turkey Kebabs

By October 16, 2018Blog

Want an easy and nutritious recipe to follow for your busy weeknight dinner? This ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt to complete the dish.

Courtesy of RealHealthyRecipes.com

What you need
Serves 4

1 1/2 pounds turkey breast, de-boned, trimmed of skin and cut into thin strips
2 garlic cloves, minced
1 teaspoon olive oil
2 eggs
1/4 cup almond meal (more if needed)
1 teaspoon cumin
1 teaspoon sweet paprika
1/2 teaspoon cinnamon
dash of salt (optional)
2 Tablespoons fresh parsley, finely chopped
1 Tablespoon fresh mint, finely chopped

Instructions

1. In a food processor, blend the turkey strips until ground. Add the remaining ingredients and pulse until well blended. Pre-heat your grill or grill pan.

2. Lightly grease your hands, then press the meat into the wooden skewers until it covers about 3-4 inches in an elongated meatball shape. If the meat is not sticking then add some more almond meal.

3. Grill for about 8 minutes per side.

Nutritional Analysis

One serving equals: 254 calories, 8g fat, 156mg sodium, 2g carbohydrate, 1g fiber, and 47g protein

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