Even though we’re still feeling warm weather in Southern California, cooler days will be here before you know it. Although the temperature may change, it doesn’t mean that you should…
Read More
Recent Posts
- 6 Vitamins and Minerals you should consider.
- LET’S GET HEALTHY!
- Metabolic Body Types Training and Diet – Is it for you?
- Strong Core
- Leg and Glutes Day – A LOVE/HATE RELATIONSHIP
- New Year’s Resolution – Be FIT and HEALTHY, Set your Goals and Follow Through
- Prep for your New Years Resolution…How To Create A Meal Plan In 6 Easy Steps.
- Don’t Just Train Your Biceps And Ignore Your Triceps!
- SIX Winter Workout Land
- Reasons why SIX Coaches ROCK!
- How You Can Boost Your Immune System
- 3 Reasons Why Having a Gym Buddy Can Enhance Your Workout
- SIX’s Scary Good Giveaway Contest
- 5 Scary Good Reasons to Join SIX
- 5 Scary Good Benefits of Eating Pumpkin
- Tips for Exercising in Cooler Temperatures
- SIX Strong Challenge Recap & Winners
- SIX’s 2 Year Anniversary
- Crush Your Cravings with A New Challenge
- How to Alleviate the Side Effects of Working Out
- Meet the SIX Staff: Susan and Haley
- 5 Tips for Exercising Outdoors in the Summer Heat
- Are You Ready for the SIX Strong Challenge?
- SIX Member Testimonials: Exercise and Community
- New Outdoor Workouts at the SIX Workout Gym
- Mindfulness and Exercise: The Perfect Combination
- Meet Rachel: SIX’s Certified Nutrition Coach
- SIX Epic Human Xperience: Testimonials From Members
- SIX Trainers: Nutrition Tips and Snack Alternatives
- The SIX Xperience: Irvine’s Premier Workout Experience
- Trainers During Quarantine: Obstacles, Attitudes, and Missing SIX
- SIX Trainer Tips for Staying Motivated At Home
- How to Start Eating Mindfully
- SIX Epic Human Xperience: Reopening News and Safety Protocols
- Why Whole Foods Need to Be Part of Your Diet
- How to Fire Up Your Metabolism
- How to Practice Mindfulness at Home
- Why Stretching After Your Workout Matters
- Why Meditation and Nutrition Go Hand In Hand
- SIX Tips for Healthy Snacking
- Reconnecting with Wellness: Mind, Body, and Spirit
- 8 Foods That Help Fight Belly Fat
- Is It Better to Workout or Take Rest When You’re Sick?
- Feeling Dizzy Post-Workout? X Possible Causes
- Benefits of Pilates That Will Encourage You to Sign-Up For a Class
- Chicken Soup with Lentils and Barley Recipe for Easy Weight-Loss
- 7 Super Healthy Foods You Must Add To Your Diet
- Mini Boot Camp DJ Event
- Get Fit for the Cause
- 7 Mental Obstacles Limiting Your Weight Loss
