In the battle of the bulge, belly fat is a tough opponent. It can affect anyone, irrespective of age and genetics. If you feel like you’re making enough efforts to…
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A healthy diet and regular workout is an excellent way to keep yourself healthy. Regular exercise reduces the risk of various chronic diseases like heart diseases and diabetes, keeps your…
Feeling dizzy after a sweat sesh? It may sound familiar to you. Post-workout dizziness usually isn’t a sign of anything serious. Oftentimes, it results from improper breathing or dehydration. If…