Are you looking for ways to create more balance in your mind and body? We believe that meditation and nutrition are a good place to begin. By incorporating these elements…
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With the global pandemic shutting everyone indoors and temporarily closing businesses, like our beloved SIX studio, we have fewer activities to keep us in a balanced state of wellness than…
Are you having trouble dropping a few pounds? Here are 7 Mental Obstacles Limiting Your Weight Loss to discover what is standing in your way and how to quickly and…
Need a quick dinner recipe tonight? I’ve got you covered with this super quick, high protein, crowd-pleasing recipe! These BBQ Chicken Avocado Boats are a delicious combination of roasted chicken…
Are you not happy with your weight? It’s most likely because of what you eat, and it’s not your fault. Do you know how many times you’re bombarded by food…
Want an easy and nutritious recipe to follow for your busy weeknight dinner? This ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and…
Have you thought about starting an exercise program but haven’t gotten around to it? Here are 7 reasons why you need to get started today! Reason #1: To Melt Fat…
Here’s a new twist to the typical tuna salad to delight your tastebuds! Most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, but…
A woman sits at a restaurant studying the menu with furrowed brow. She recently started an exercise routine and knows that her frequent meals out could hinder her weight loss…
This SATURDAY, OCTOBER 13, 2018, 7:45 – 8:45AM SIX has partnered up with Children’s Hospital Orange County (CHOC), and will be dedicating the proceeds of one workout class per month…