We’re well into fall and excited to be in the clear of the hot summer heat! (Woohoo!) The cooler weather has made our daily lives more pleasant and the trips…
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Even though we’re still feeling warm weather in Southern California, cooler days will be here before you know it. Although the temperature may change, it doesn’t mean that you should…
The challenge may be over, but we’re reveling in the fun and excitement that it brought us! The SIX Strong Challenge was a pick-me-up during our outdoor workout sessions. We…
Are you worried about your body during or after your workouts because of a headache or sore muscles? You may be experiencing a side effect of working out. But don’t…
SIX Epic Human Xperience is more than just another gym in Irvine. It’s a place where fitness-oriented individuals have come together to form an encouraging community. We love getting fit…
With summer in full swing, it’s important to keep to your fitness routine while staying safe in the summer heat. With higher temperatures and humidity, you may feel that exercising…
If you’re looking to slim down before summer ends, we have a solution for you! You have all been resilient and flexible with the ongoing changes happening in our studio,…