Are you looking for ways to create more balance in your mind and body?
We believe that meditation and nutrition are a good place to begin. By incorporating these elements into a routine, you’ll be able to find better balance mentally and physically.
Each targets a different area of health, but both can have greater benefits when combined.
Learn why meditation and nutrition go hand in hand.
What Meditation Does For Your Mind
Meditation can help you reflect on your thoughts and understand your surroundings. It is a way to keep your mind focused, which can lead to less stress and better concentration.
Healthline lists several science-based benefits to practicing meditation:
- Reduced stress
- Promotes emotional health
- Enhances awareness
- Lengthens attention span
- Improves sleep
There are more benefits to meditation, like helping memory and lowering blood pressure. Best of all, you can practice meditation anywhere, so you’re not confined to one place. Understand that meditation is helpful to your overall wellness but especially helpful for improving your emotional and mental wellness.
What Nutrition Does For Your Body
What you put into your body can affect your mood and physical well-being. The U.S. Department of Health and Human Services states that “a poor diet is associated with major health risks that can cause illness and even death.”
Having a nutritious diet can prevent health risks and keep you feeling happy and healthy. It’s all about making good choices and sticking to them!
Making the change can be difficult and may seem impossible, but remember that any progress is still progress. Little changes, like swapping out a bag of chips for fresh fruit can go a long way when you have the right mentality.
We’ve mentioned a few tips for healthy snacking in a previous blog if you need help making the change to healthier eating habits.
How They Go Hand In Hand
By combining these two elements, you can create a better balance in your mind and body. Consider what having a focused mind can do for your eating habits. You’ll be more likely to make better choices when you reflect on what you want to accomplish. Meditation can help you reinforce your nutrition goals.
A healthier body through nutrition means that you won’t be sluggish or tired. Your nutrition choices help you stay active and energized, which is helpful when meditating for long periods. Being satiated from a nutritious meal can also keep you from being distracted during a time of concentration.
All in all, meditation and nutrition are both good ways to add balance to life. However, when combined, they can boost each other while creating a healthy routine to live by. Will you try combining these elements in your fitness journey?
SIX Irvine combines short intervals through 6-stations that will give you a full-body workout in 50 minutes! Our self-powered cardio equipment and strength training gear will address all your needs!
Join our members’ page to stay in touch with other members and trainers!
Have a question? Ask us on our Facebook page or call 949.431.6336.